I want to be a little skinny but I want to have toned muscle in my chest, arms, abs, especially abs. I am 140 pounds and 5 foot 11 inches can someone give me an idea for a workout to give me really toned muscles? Also, how much body fat do i need to lose to show abs? Lastly, what do i need to eat with a schedule?
Needing toned muscle HELP!!!?
- Thread starter Zack Irb
- Start date