Need to eat healthy to lose weight, what is easy to cook and is nutritional.?

[LostNconfusioN]

Ok so is it true that the best way to eat while working out to get fit is 5-6 small meals a day? If so.. any ideas on anything i could cook in a decently large quantity and split up into 5-6 small meals for my week? What should each of my meals contain? I know you need protein, veggies.. what else should i have in each meal? Im only 18 so my cooking experience sucks.