R RiddleMan123 Guest Apr 9, 2008 #1 How can i build arm muscle really fast like in a couple of days .
A Andrew Guest Apr 9, 2008 #2 Depends on which muscle you want to build. For biceps use dumbbells at a decent weight for 30 minutes a day. Dont overwork your muscles. For triceps do the same thing. For forearm muscles do wrist exercises.
Depends on which muscle you want to build. For biceps use dumbbells at a decent weight for 30 minutes a day. Dont overwork your muscles. For triceps do the same thing. For forearm muscles do wrist exercises.
