Need some support

  • Thread starter Thread starter Archimedis
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Archimedis

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I just can't stop having these nightly panic attacks. Is anybody else in the same situation? What am I doing to bring this on? Why can't things just be like they were? I'm getting sick of this, everything I read says it gets worse before it gets better. I'm fighting myself on this and need to stop. I begin cognitive behavioural therapy on Wednesday, I wish it was Wednesday now!
 
Please try to accept the fact that it is going to take time. I know that night after night it is hard. I have had nightly nightmares/attacks for over 2 and 1/2 years. Yes, Im serioius. I start EMDR therapy soon. It is the last thing Im trying before I just say....Oh well, so be it. I have tried so many different meRAB its horrible. Now only taking Klonopin during the high anxiety/panic times.
You will get thru it......but it is obvious to me that it takes TIME. I know its hard, keep your chin up and try to get rest as often as possible. I think the therapy you are starting is going to help you.....in time.
 
Thanks for the reply I hope your right about the cognitive therapy. What gets me is I had this start just over ten years ago and it went away. A real rough week at work, some rough times at home in that same week and "BOOM"! Here it is again, I miss that normal feeling. I hope your right about the cognitive therapy! I need some relief real fast. :)
 
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