Need some exercise help...?

ninja hampsters

New member
I am trying to start working out. I have little money - like none. I want to find a site where I can get a good lay out for exercise I can do at home w.o any equipment but maybe some dumbbells and it helps me lay out a plan and how long and what order is best to do them in?
If anyone knows a good site or has any advice all is welcome. Thank you!
I realize I posted twice!! Not trolling, Yahoo! told me they were deleted so I didnt know they posted twice!
 
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