I play volleyball, not too serious just grade 9... and I used to play setter so I don't do the spike approach too often, just in warmups.
But every time i do the one-two-swing arms to go up-hit thing, my wrists hurt, just from momentum I'm guessing..
So, should I see a doctor and is there anyone else with this problem?
It doesn't hurt too, too bad
But every time i do the one-two-swing arms to go up-hit thing, my wrists hurt, just from momentum I'm guessing..
So, should I see a doctor and is there anyone else with this problem?
It doesn't hurt too, too bad