my veins pop out of my legs and arms when i lay down, stand up or sitting down...

Your veins are probably just more superficial to the skin than the average person (meaning they are closer to the surface). Unless you're experiencing pain or some other noticeable symptom because of this, it probably isn't something to worry about.
 
well your normal but if by any chance you find out your not pls let me know as this happens to my husband all the time an the doctor said it was normal!!!
 
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