Try going places where can't smoke for a few hours. Go to a movie take a long drive go to a museum. If you can smoke that many ciggs in a day you need to fulfill your time with other activities. I smoke a lot too mainly cause I have nothing else to do with my time right now. It sucks because I want to quit but I don't. So I have been trying to go to non-smoking environments and I am starting to smoke less now.