When doing certain shoulder exercises, my right shoulder pops when releasing the weight after the lift/strain. It is a loud popping sound, almost like when a knuckle cracks. At times it doesnt hurt and at others it does. What does this mean, am i doing the eercise qrong, using too much weight? and is it bad for my shoulder to continue doing it?
My Shoulder pops when doing exercises?
- Thread starter Sean
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