it only ever happens when i have my elbow is making a right angle and my arm is level with my shoulders. as if i was flexing my left bicep and then when i hold my arm in a right angle and move it in bringing my upper arm perpendicular to my chest. my left shoulder catches and pops, but moves normally in the oposite direction. what could be causing this and what can i do to fix it. this shoulder problem greatly messes with my working out and is puzzling ans annoying... so please help me solve it.
my shoulder pops whats going on and how do i fix it?
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