My shoulder has been bothering me recently, but only when I swing (playing

Joe

New member
volleyball). Every time I swing I h? ear a little click noise and kind of feel it too. However, where the click comes from is not the exact part that hurts. The click is more on the top of my shoulder and the pain is more from the side. I have been doing PT exercises that a friend recommended, but they have not helped that much. Should I just rest for a while? Or continue exercising it?
 
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