my palms hurt from playing tennis. what should i do?

vyalmighty

New member
i recently switched from a head light racquet to a head heavy racquet. After 3 hours of play, i felt really uncomfortable. the racquet was much heavier than i had anticipated eventhough the specs say it weights less. I have had this pain in my palms after the practice for a day now. It's not tennis elbow because it's concentrated in my palms and not my elbow...

should i give it some time to get used to ? my palms hurt because i haven't used the muscles for a while now ? Some productive, constructive answers would be nice. please help : (
 
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