Mark Parish
New member
knee in between my lcl & patella? i jumped forward today during an exercise and when i landed my left leg twisted slightly to the right and i felt a pop on the outside of my knee in between my lcl and patella. the pain was quick and sharp but didnt last must maybe 60 seconds but now when i stand on it the feeling of my knee popping out of place happens and if i step wrong a pain in the front by the patellar ligament happens. my question is what could it be? this just recently happened 6 hours ago