I play football and I messed up my right arch it feels like a hammer pounding on it it's staring to move to my inner ankle. My other injury is on the left foot on the outside upper part of the foot. It is also the same pain. These injuries The arch injury I've had for 3 months about and the other about 2. Please help this is effecting football for me. I am running weird and slow. So please someone help. Thanks.