I’m a guy and I’ve been going for Salsa classes for the past 10 months. I’ve now reached a level where they’re training us guys to double spin. I’ve been practicing a lot over the past couple of weeks and now my knees, especially my right knee, has sort of an arthritis pain. I’m only 25, so I’m too young to be experiencing such pains.
Why is this happening? Is this bad? Is this a sign that I need to stop dancing to prevent future injuries?
Why is this happening? Is this bad? Is this a sign that I need to stop dancing to prevent future injuries?