My height is 5"2 inch. I have to do gym in my school.My friends told me that weight...

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Drubo

New member
...lifting is not good for me? My height is 5"2 inch. I have to do gym in my school.My friends told me that weight lifting is not good for me! I wanna know if is it good for me or not?If it is not good then what is supposed to good for me? plz guyz give me a answer!
 
Weight training does NOT stunt your growth.

If you use the proper form and technique then weight training is one of the best things you can do for yourself.

Weight training is completely safe, and you have absolutely nothing to worry about.
 
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