My elbow hurts when i throw the ball or swing my bat?

RUN RUN RUN! lactic acid builds up in your elbow from you throwing and swinging a bat! I have played baseball for 12 years and I am a college pitcher! after you throw you need to run! It keeps the lactic acid from building up and will make your elbow not hurt!
 
RUN RUN RUN! lactic acid builds up in your elbow from you throwing and swinging a bat! I have played baseball for 12 years and I am a college pitcher! after you throw you need to run! It keeps the lactic acid from building up and will make your elbow not hurt!
 
RUN RUN RUN! lactic acid builds up in your elbow from you throwing and swinging a bat! I have played baseball for 12 years and I am a college pitcher! after you throw you need to run! It keeps the lactic acid from building up and will make your elbow not hurt!
 
RUN RUN RUN! lactic acid builds up in your elbow from you throwing and swinging a bat! I have played baseball for 12 years and I am a college pitcher! after you throw you need to run! It keeps the lactic acid from building up and will make your elbow not hurt!
 
RUN RUN RUN! lactic acid builds up in your elbow from you throwing and swinging a bat! I have played baseball for 12 years and I am a college pitcher! after you throw you need to run! It keeps the lactic acid from building up and will make your elbow not hurt!
 
RUN RUN RUN! lactic acid builds up in your elbow from you throwing and swinging a bat! I have played baseball for 12 years and I am a college pitcher! after you throw you need to run! It keeps the lactic acid from building up and will make your elbow not hurt!
 
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