My Back Pain is Gone!!!

C

CA guy

New member
So... its been three years since my back went out on me. I had an 6mm bulge in my lower back which left me unable to walk for a few weeks. After a few years and searching endlessly for a solution i finally took my doctors advice and started to drop weight and exercise.

I've done so many things including 5 Epidural shots, chiropractor, acupuncture, physical therapy, inversion table, Elliptical trainer to name a few. The doctor even said i'm a perfect candidate for a disc fusion but because of my age he said recommended that i try other avenues.
 
unfortunately the acupuncture did not help. There was a moment where i thought there was some improvement but looking back now i think most of that was in my head. It was a last ditch effort before i went in for the Epidural shots. The Epidural shots ultimately got me back on my feet and feeling about 70%. Exercise got me to 100%
 
I would like you give more information regarding what you did to heal yourself. I am sure there are many merabers that would like to know what worked for you.
 
well i took some time and typed up in detail what i went through, what didnt work and what worked in my recovery but apparently the administrators did not like what i posted. Not sure why but anyway...

My point to everyone who is suffering from a bulge disc is, you need to move your body. After dropping some weight, eating better, and exercising i feel 100% better. I think my back issues also put me in a mild depression and those symptoms went away as well. In the beginning i felt so lost and almost like my life was over. At 35 years old that was very hard on me but i endured and i found something that worked for me.

My hope is that someone will pick up on this and they too will see some hope. You to can make back pain a distant memory...
 
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