My ankles and knees hurt after exercising?

  • Thread starter Thread starter kdawg9939
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kdawg9939

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I played in a softball tournament on Saturday and My knees and ankles have been killing me. It's hard to walk. It feels like they are burning. I just started excercising about 2 weeks ago after being pregnant and then laying around for 3 months. My uncle said it might be lactic acid, but doesn't that go away soon after? I have never had this problem before and I have played softball and excercised my whole life!
 
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