My adam's apple is coming out and my throat feels really tight, is this normal?

[Spider]

I'm 13 and my adam's apple is sticking out a cm or two and it has for 2-3 months (i'm fairly positive it's not done coming out though) and my throat has felt really tight ever since it first started to come out, sometimes it goes away but it comes back within 1-2 days, its really annoying and its starting to get worse right now which is why i'm asking, i have allergies and exercise asthma could it be those acting up? thnx