hi, i i want to increase my muscle and strength.
My strength is good enough, so mainly im looking to increase the size of my muscles. I know im only 16/17 and too much workout cant halt growth. But i am 6ft1 already. What are the best excerices, tablets, milkshakes, protein bars, weights etc that can increase my muscle size fast.
thanks for reading!
My strength is good enough, so mainly im looking to increase the size of my muscles. I know im only 16/17 and too much workout cant halt growth. But i am 6ft1 already. What are the best excerices, tablets, milkshakes, protein bars, weights etc that can increase my muscle size fast.
thanks for reading!