messed up

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krissy79

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Im 32 I suffer anxiety and panic attacks my worst fear that triggers it is having a bad allergic reaction to something i know its really stupid and my chances are rare but i cant get over it .Ive tried researching it hoping to put my fears at rest ive never had an allergic reaction to anything in my life I wont take medication and I hardly eat i know my fear is making me sick but i cant control it im hoping someone can point me in the right direction ive done the whole shrink thing it made me feel stupid but didnt make my fear any less please help if you can
 
Was someone in your family ill when you were a child? Can you remeraber a time in your life when something traumatic happened that did not exactly affect you as it did others? Tell me more about your life. Please :) Sincerely, searchin
 
Would carrying liquid benedryl with you at all times help allay your fears? That's what people who are truly allergic do. Of course, they also quite often carry an epipen but no doctor is going to prescribe you one without evidence of such a need.
 
i was in a bad car accident when i was younger and nearly died i also nearly died choking on a chicken bone when i was 3 i still remeraber it my pop died when i was 12 i was to scared to see him but no one i know has ever had an allergic reaction but that seems to be my fear
 
what's benedryl? im in Australia so im not sure if we have it but it sounRAB like a good idea
 
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