We all have tight schedules, but a recent study found that if you do something mentally draining before exercising, your workout may be less effective—even if your muscles are well rested.
Read more...
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Mental Exhaustion Before Exercise May Hinder Your Workout
- Thread starter EmptyNest
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We all have tight schedules, but a recent study found that if you do something mentally draining before exercising, your workout may be less effective—even if your muscles are well rested.
Read more...