Meditation idea for tonight?

Emma

New member
Please can you recommend a script idea for my meditation tonight ie a walk in the wood, lying down in a row boat etc..... looking for a new relaxing scenario!
 
follow these tips hope this helps
the environment and space in our house affects our inner state and it is quite helpful to create a meditative space in the house.

Few points which can help in creating a meditative environment in the house are:

1. Do not clutter the house with unnecessary thing. Simply get rid of the stuff which is not required. Mind is going to make a lot of noise when you are going to discard anything, so better avoid the mind and be more conscious while doing this activity.
2. Try to create as much empty space as you can. The Meditation room or space should be ideally empty.
3. Place a Buddha Statue or photographs of enlightened masters like Osho, J Krishnamurti, Gurdjieff, Ramana Maharshi etc in your rooms.
4. Avoid televisions, newspaper and mobile phone as much as you can.
5. Keep the bedroom dark. Darker the bedroom is, more deeper will be the sleep.
6. If possible, then keep a space dedicated only for meditation.
7. Play devotional or meditation music from time to time.
8. Light some fragrance or make use of aroma candles, or stuff like aura soma.
9. Have weekly or monthly gathering of friends for silent sitting or for group meditation.
10. Instead of reading newspaper its better to read a book on meditation by Osho or J Krishnamurti.
11. Plant trees near your house or keep potted plants in your house.
12. Remember your spiritual master as much as you can.
13. Before meditating remember your master and after the meditation share your love with existence.
14. During the day try to be more aware in your activities. Do small activities with awareness and remember the master and buddha within as much as you can.
15. Be regular in meditation. More we meditate in the house, more meditation vibes are created in that space.
 
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