Med. or Exercise for minor Back Pain?

  • Thread starter Thread starter Amanda06
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Amanda06

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Hi:
Last month when I visited my Neurologist due to minor back pain along with other pains, he suggested me to exercise, giving me a sheet of paper. However, one thing makes me hesitate is that this form of exercise takes me about one hour or so, ... plus he told me to exercise twice a day, morning and afternoon. In all, it takes more than one and a half hours.

I explained him about my busy schedule, but he still insisted to do it any way. :(

Just wonder whether there is any med. for minor back-pain with simple exercise taking only 15 minutes or so? :confused:

Thanks for any help in advance.
 
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