i would like to know about various types of martial arts and what it focuses on....for example i heard muay thai is about using knees and elbows.Also, i would like you to tell me the difficulty of each one and how it can help.Thank you very much for your help! =D
and if it makes a difference the information is for a teen 14 years old and about 160 lbs
and if it makes a difference the information is for a teen 14 years old and about 160 lbs