Lowering blood sugar levels 15 points? This is for a gestational diabetes test?

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tash

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Ok as you might have figured out I recently had the sugar test done when you are pregnant. And I was above the average by 15 points. It was non fasting so not sure if that played a part in it being slightly above average. I go next Wednesday for the 3 hour blood sugar test, which is a fasting test. 3 days prior to the test I am supposed to carb load 200 grams for the 3 days, and then fast for 12 hours the day before the test. I understand that part.

My question is this. How can I lower my sugar without medication or insulin?

And for the carb loading what are some healthy options?


Thanks to those who take the time to answer. I hope my question was clear enough.
 
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