Lower Back Muscle Sprain

  • Thread starter Thread starter cushdee
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cushdee

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Hey there people just a post to get peoples thoughts and advice!

Right When i was around 11 i had a Cycle accident and ended up going over the bars and hurt my lower back now at the time i didnt think much of it but every few years it comes back to haunt me! Like 2 weeks ago my back started hurting again its in the lower region so i was in agony i couldnt even stand up and it was erabarrassing especially when your on a train sitting next to someone who u dont know!

Now what im asking people is does anyone suffer with the same problem? I only recently found out what it is due to me never going to a doctors before about it so im quite glad its not a spinal injury! Now im thinking it might be due to me sleeping on a new bed which isn't the best and doesn't offer any support at all! This is due to the fact that i woke up one morning with the Back Sprain and went to bed fine and happy!

Any Advice or tips would be greatly appereciated!

Dave
 
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