G GfisAnying New member Oct 13, 2010 #1 i have a a ? i dont like yogart what can i do to replace yogart for my protien ?
Y YALONDE B New member Oct 13, 2010 #2 You get protein from meat, cheese, cottage cheese, milk, eggs, icecream, dairy products and nuts.
C Colby V New member Oct 14, 2010 #3 Also from tempeh and miso, legumes and grains (eating an assortment of foods that include legumes, grains and nuts/seeds helps the body assimilate more of the protein these foods contain).
Also from tempeh and miso, legumes and grains (eating an assortment of foods that include legumes, grains and nuts/seeds helps the body assimilate more of the protein these foods contain).
