lose weight using a beach bike?

E

exis5000

New member
i recently gotta cruiser bike and i weigh 170 pounds and iam 14 is there any way i could lose at least 20 pounds this summer with my bike or any other work out activities that do not require equipment i need 2 buy but iam mostly trying 2 use my bike...also any diet tips i can use or health foods that taste good PLZ HELP I WOULD REALLY APPRECIATE IT D:

THANKS!
 
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