S
SOLID_SNIPERS
Guest
...good at them.I need help!!? I believe I have 18-20% body fat and i tried to get rid of it. This summer my v-ball coach gave me and some of my friends a trainer and we were doing a lot of running and i was eating really healthy, I did notice a change but not that much. We ran A LOT and we did push ups, situps, crunces, lunges, squates and all that but after summer was done i kinda stopped.My problem is that I'm not commited and not motivated enough becase of the fear of not working. I would say there is a 5cm gap in my belly when i suck it it from my original belly. Please tell me what i should eat cuz' u have no idea what carbs and other things are. HELP!!!