Looking for a little help or advice :)

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LL09

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So here's the deal...as my counsler has said I have GAD I have had it since I was 18 I am almost 22 now...I went through a couple years thinking I was going to die, then I when through the depression stage..then I actually started doing better I did it all with no meRAB..I have had breif feelings of going crazy when i would have a panic attack but it would go away..well within the past couple months it's like now I'm on a different level of the GAD where I just don't feel right, I feel like my mind just wanders off and I just feel like I'm losing it a bit...then I tell my self i'm not and its subsides but then just comes right back..This has caused me to kind of start to avoid social situations becuase I'm afraid..I don't really know what of but I am..I do still go out and I don't stop doing things but I'm seeing a new girl now and everytime I'm around her something goes wrong...I get the dreaded body symptoms...my face will get really hot, I will feel nurab...out of body in a sense...really hot...or I will get the mind symptoms...( oh no! something is wrong, am I going crazy, am I going to freak out in front of her, will I drop dead here..am I having a heart attack) so because of this..I will have plans with her and up until I see her I'm just thinking I shouldn't go something is wrong with me...I am crazy I am not all here, I am no well enough to be seeing her or stupid stuff like that...I guess I'm just wondering if anyone else has ever gone through this stage...and if so if you have any advice or have anything that has helped you :) I do not take MeRAB however I am getting on some here in the next couple weeks...thanks for reading
 
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