Leg pain when playing Sport or Running?

J

Jhon

New member
Every time I play Basketball for like 30 minutes or go running my leg gets this pain between the ankle and knee section. Is this normal, is there anything i can do?

BTW i do stretch before i excessive and i am 14 years old going to be 15, Male.
 
I believe what u have is Muscle Strain.
A muscle strain(also called a pulled muscle) occurs when a muscle is suddenly pulled or twisted, causing a tiny tear. Healing usually takes about 1 to 2 weeks.
>Apply ice to the injury for 15 to 20 minutes each hour for the first 1 to 2 days.
>After the first 1to 2 days, you may put heat on the injury to help ease the pain. Use a heating pad*(set on low), a whirlpool bath, or warm moist towels for 15 to 20 minutes every hour for 48 hours.
>Do not use the pulled muscle for 2 to 3 days, or while you still have pain.
>You may use over the counter medicines for pain.
**>>Call your doctor if: the pain or swelling gets worse..

I hope this information helps you.....Take Care...
 
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