Leg curls work out.. Makes you slower or faster in sprinting?

S

Steve

New member
they say strength training will help you in sprinting yes, so will explosive lifts and plyometrics. lower rep range is the way to go for strength 2-5 reps
 
you know considering the whole slow/fast twitch muscles
but will "leg curls" make you a faster or slower sprinter in track?
http://www.youtube.com/watch?v=zntdTAB1SJc

and they say lift heavy weight about 3 sets of 5 or 6 reps to build fast twitch muscles is this true as well?
 
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