I go through phases where I'm totally pumped to go to the gym, and then other times much like now, where I know I should go, but I'm just not motivated. I'm currently losing weight just as it is, which is awesome, but I have senior pictures coming up sooner or later this summer and I would really like to lose that one little chunk on my stomach and tone up my arms. With my lack of motivation to go the gym, I figured I could do some exercises at home to help me along with this. I have one of those gold's gym balls and I sit on it whenever I'm on the computer or just watching tv. I was wondering if there were any excercises I could do with the ball to help tone up my stomach as well as my arms. Anything else without the ball is perfectly fine as well!
Lack of motivation for the gym?
- Thread starter emm.jayy
- Start date