knee pain after running and hiking?

  • Thread starter Thread starter lynard_sk
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lynard_sk

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I ran a 5 mile race a couple of years ago. Towards the end of my race my left knee started to hurt. The pain can be described as a sharp pain that worsens as i continue to workout. the pain almost feels like the outer side of my knee is tightening. it also makes my knee feel like it needs to pop to relieve pressure. My knee cap doesn't hurt but perhaps it feels like the pain encompasses my kneecap. Any thoughts on what the pain is? Can I do something to fix it? Thanks for the help
 
yah i get that soemtimes. it kills but i stop for a second or two and it goes away. i think its called runners knee? i dont even no. ice it and go to a sports store theyll tell you what to buy
 
wrap in pre wrap real tight. i had this happen during soccer bc our coach made us run so much. hurts first day. helps out a shit ton after a couple days
 
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