I've heard of them, but everywhere I've read says you have to stay relaxed and make sure not to flex your butt, thighs, or abs. I'm having trouble keeping my abs relaxed, no matter how hard I try to relax they still flex a little when I squeeze my PC muscles. Can anyone help? I'm trying to learn the male multiple orgasm technique by the way.
kegel exercises for men?
- Thread starter Kevin
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