K Kainaku New member Dec 8, 2010 #1 or both? im trying to get my fitness back but i like sprinting more than jogging for a long time! i get bored! but anyway is jogging really better than sprinting? cause i heard u can burn more calories and get more workout while taking it easy? ....
or both? im trying to get my fitness back but i like sprinting more than jogging for a long time! i get bored! but anyway is jogging really better than sprinting? cause i heard u can burn more calories and get more workout while taking it easy? ....
