ive gone weak in gym ? does sleep matter ?

P

pink3lf

New member
basically ive being staying up all night chatin to my gf i mean i want to go sleep but she dont want me to go so i dont but 2day i went gym and i was struggling to pick up 70kg when at home i bench 85kg does sleeping matter ??? like if i dont sleep will that make me weak thanks my mate was talking to me about testerone levels dont go high or somethink thanks
 
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