T Twister New member Jul 11, 2009 #1 ...muscle fast. Any good ideas? I do pull ups (10 sets of 5), sit ups (sets of 70), and 30 push ups, every other day. I try drinking createin but i dont think it helps.
...muscle fast. Any good ideas? I do pull ups (10 sets of 5), sit ups (sets of 70), and 30 push ups, every other day. I try drinking createin but i dont think it helps.
