I don't know why, but I get full and bloated and uncomfortable on 650 cals per day. I'm a 15 year old girl, 100 lbs, 5'6.
I used to have an eating disorder, so I know if I try explaining this to anyone (my parents) then they'll just be like "your body is just messed up from it, eat more".
Help?
I don't still have an eating disorder, though. I don't mind gaining weight.
The problem with me spreading the food out is if for example I decided to have one piece of toast at 8am and one at 10am my mum would freak that I'm only having one piece of toast for breakfast.
I used to have an eating disorder, so I know if I try explaining this to anyone (my parents) then they'll just be like "your body is just messed up from it, eat more".
Help?
I don't still have an eating disorder, though. I don't mind gaining weight.
The problem with me spreading the food out is if for example I decided to have one piece of toast at 8am and one at 10am my mum would freak that I'm only having one piece of toast for breakfast.