ILikeMusic
New member
My friend told me that sitting up straight is good for you and can make your abdominal muscles and back muscles stronger. So i figure, why not get into a habit that will be good for me, all i need to do is sit up straight. After about the third day of sitting up straight in most of my classes i noticed my back was sore, mostly lower back. so then i just stopped sitting up straight, not really because of the back pain but because have you ever tried sitting up straight for long periods of time daily?
I tried looking online for an answer but there is no .edu site that has a clear answer, it doesn't seem to be a big topic. I was wondering if there were any scientist out there that have done a legitimate study/research/test or just know what the best posture is for sure.
I simply think that humans were not meant to sit for such long periods of time.
I tried looking online for an answer but there is no .edu site that has a clear answer, it doesn't seem to be a big topic. I was wondering if there were any scientist out there that have done a legitimate study/research/test or just know what the best posture is for sure.
I simply think that humans were not meant to sit for such long periods of time.