Its about my excercise bike? and how often i should use it? please help a sister out?

A

alana

New member
I have an exercise bike and the seat on it is like a chair like a leather back and seat..i was just wondering if it works the same way as a regular bike seat would it seems to me that a regular bike seat would work your thighs and butt more but hopefully im wrong. Also i am wondering how long a day should i ride it i just really need to tone my butt and would really like to lose my love handles and inner thigh fat will my bike work for that?
 
The difference between bikes is primarily which muscles you work. If you're a serious biker, for example, you'd want to use an upright bike. If you just want exercise, it doesn't matter.

The key in either case is to raise your heart rate - latest reports I've seen is you want your heart rate to be 'elevated' (to a certain level which depends on your age, etc) for 30 minutes or more.

Yes, biking will help tone your legs and butt.
 
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