...several times a week. Alternatives? Does getting fiber other ways, like bran cereal, and Omega 3 fish oil, and a good multi vitamin just as beneficial as eating the real thing?
No, there isn't an alternative. Eat your vegetables! Don't worry about the fruits, so much. If you eat a bunch of sweet fruits, telling yourself it's just as good as vegetables, you will not reap the benefits.
No, there isn't an alternative. Eat your vegetables! Don't worry about the fruits, so much. If you eat a bunch of sweet fruits, telling yourself it's just as good as vegetables, you will not reap the benefits.
