C cata New member Dec 6, 2010 #1 I want to know some exercises for the spinal muscles with these different muscle contractions. Any reference would help a lot. Thanks. I'm not looking to lose weight or do these exercises myself, I need examples for a project I'm doing.
I want to know some exercises for the spinal muscles with these different muscle contractions. Any reference would help a lot. Thanks. I'm not looking to lose weight or do these exercises myself, I need examples for a project I'm doing.
