Is working out on an Eliptical Trainer likely to help improve my speed and/or...

  • Thread starter Thread starter Eric H
  • Start date Start date
E

Eric H

Guest
...endurance on a real bike? I don't have access to a stationary bike, but I do have access to an eliptical trainer to use during my lunch hour at work. On the eliptical, I like to set the resistance as high as I can, but still keeping a pace that will get my heart and lungs moving. Is this likely to help me train for cycling?
 
Back
Top