Ive been running 2-4 miles every day, along with cutting my bad food habbits. (i eat apples, banannas, salads, tuna, you know... good foods).. I also work out 3 times a week.
And i just bought this whey 60 protein, its supposed to be really good for you according to the guy at the store.
I can drink this shake and get 20g's of protein a scoop, 3 scoops=a serving, and 3 scoops=280 calories.
Would it be a good idea to drink a shake every day with my current lifestyle?
And i just bought this whey 60 protein, its supposed to be really good for you according to the guy at the store.
I can drink this shake and get 20g's of protein a scoop, 3 scoops=a serving, and 3 scoops=280 calories.
Would it be a good idea to drink a shake every day with my current lifestyle?