is walking good for getting better stamina..or will one HAVE to run to see results?

C

Claire

New member
I have tryed running but cant get motivated HOWEVER i could WALK my dog forever..
I dont mind walking for some reason but HATE running..
So would walking my dog for 30mins each morning be good exercise?????

Im 25, slim,5.8 generally fit. But want to become and stay fit WITHOUT GOING GYM AND I HATE RUNNING.
 
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