Is walking good exercise even though you're young and a good runner?

Y

yeahnoyeahno

New member
Old people and unfit people usually walk to exercise, but do young and fit people burn calories by walking as well or is it too "easy"? I'm 17 and I try to run almost everyday and I do a lot of other stuff as well, but sometimes when I get home from school I feel like walking for like an hour and then later in the evening go running. Does I win anything by walking or is it just a waste of time? :P
Thanks :)
 
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