1 mile of running (5 min 20sec)
200 meters of crawling
5 min of climbing
20 long jumps and high jumps
10 explosive push ups
10 pull ups
20 minutes of swimming and boxing
20 minutes of weight lifting
I do this everyday. Is this too much? If this matters at all, as far as my diet goes, I try to only eat meat, seafood, nuts, fruit, vegetables, and a small amount of dairy products. No bread, since it makes me feel tired all the time. I try to get between 5-8 servings of fruit and vegetables per day and 3 servings of meat or eggs a day, and the dairy is just like dessert.
200 meters of crawling
5 min of climbing
20 long jumps and high jumps
10 explosive push ups
10 pull ups
20 minutes of swimming and boxing
20 minutes of weight lifting
I do this everyday. Is this too much? If this matters at all, as far as my diet goes, I try to only eat meat, seafood, nuts, fruit, vegetables, and a small amount of dairy products. No bread, since it makes me feel tired all the time. I try to get between 5-8 servings of fruit and vegetables per day and 3 servings of meat or eggs a day, and the dairy is just like dessert.